Major Marathon Race Registration Deadlines
I didn’t want to register for any 2022 races until after I the Walt Disney World Marathon Weekend because I did the Dopey Challenge and was worried that I’d get
What Are Postbiotics (& Why We Need Them)
Table of Contents[Hide][Show] Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a
Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be
What Is Media Literacy and How Can You Improve Yours?
Knowing what’s real online and in the media can be tricky, as the last few years have seen a rise in events and news stories that are hard to believe.
Sunday Firesides: Give Them the Cream
You wake up early on a dark, cold morning to meet your friend for a run. But he’s a no-show at the trailhead. “Sorry, man!” he texts you later. “I
To Be an Effective Leader, Keep a Leadership Journal
When you observe many famous people including Thomas Jefferson, Theodore Roosevelt, Ronald Reagan, John Adams, Andy Warhol, Winston Churchill, Charles Darwin, Isaac Newton, they kept their journals. Many eminent personalities
Air Fryer Banana Split Recipe
How to Make the Air Fryer Banana Split This recipe is viral on Instagram and TikTok right now, but I think it’s inspired by a campfire Banana S’mores Recipe that
What Is Histamine Intolerance?
Table of Contents[Hide][Show] If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can
Stop Time-Shaming Clients. Help Them Get the Work in Instead
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to